Managing Stress & Burnout

“Burnout is what happens when you try to avoid being human for too long.”

Michael Gungor

My partner Sean and I once saw a woman in a BMW SUV stall out just as she was about to turn into a gas station. She rushed out of a car to get a plastic fuel can filled up with just enough fuel so that she could finish turning into the gas station and drive to the pump to fill up the rest of the way. She had gone on way too long on empty.

How far do you think you can push yourself an empty?

If you have tried pushing through hunger, fatigue, emotional distress, headaches, and other cues that you are starting to run on empty, you are not alone and there are effective strategies you can easily apply to achieving better balance.

This bundle includes:

  • 6 Strategies for Work Life Balance workbook
  • Burnout 101 workbook
  • 2-Week Turnaround Task List to go from being “busy” to mindful

There is no rehashed, recycled, or trendy baloney. Just bona fide neuroscience-backed neuroplasticity, meditation, and mindfulness techniques that have stood the test of time and personal experience from burnout and brain injury recovery. I first created this to help my own team members manage stress and burnout.

Words of gratitude 💕

About Instructor Emma Bennett:

Emma Bennett is an intuitive author, artist, and digital creator based in the Pacific Northwest, United States, using analog mediums and exponential technology to produce works that catalyze change, encourage growth, and inspire an enlightened and awakened culture. Her book, Written Into Reality: The Art of Co-Creating the Life of Your Dreams teaches how to live authentically empowered in alignment with one’s core personal truth.

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